![]() Add in Himalaya salt, garlic powder, and black pepper. Cook about 5 minutes until the mixture thickens, whisking constantly. Stir in broth, heavy cream, cream cheese, and gelatin powder. While you’re at it, add some collagen powder, flaxseeds or avocado for some added fat and protein. Add the sausage and cook for about 6 minutes. Got a favourite smoothie recipe? Add a dash of bone broth. It’s no lie when they say you can pretty much hide anything in a smoothie, if you wanted to. Remove the gummies from the silicone molds and enjoy. Move silicone molds to the refrigerator and let sit for 20 minutes, or until firm. Remove pot from the stove and pour the mixture into small silicone molds. Once the gelatin has melted and has a smooth consistency, add honey to the pot stirring until it dissolves.Īdd raspberry and lemon mixture to the pot and mix well over low heat. ![]() Heat bone broth gelatin mixture over low heat, stirring occasionally. In a blender, add frozen raspberries and lemon juice. Let sit 3-5 minutes while you prepare the fruit. In a small pot, off heat, stir chicken bone broth with gelatin. ⅔ cup chicken bone broth ( see my recipe) My kids think gummies are delicious treat lollies, and I don’t mind giving them a few because they’re full of goodness too! Try this one: You’ve got yourself an icey pole that the kids will love! You read that right! Adding a dash of bone broth to a healing, fruity icey pole will add some healing power to their treat.Ĭombine 1/4 cup bone broth with coconut cream, and fruits of your choice, blend and freeze for 4 hours. I have bone broth in the fridge most weeks, but also have the bone broth paste and powder available for the weeks I don’t have fresh broth available. You have an opportunity with most cooked meals to get some broth into your child, and work towards healing their gut. My favourite meals to add broth to include: You can cook up a big batch of broth, and put it in any meal you create. and the only way for something to get familiar? is to continuously expose them to the flavour). By giving bone broth first, it becomes a familiar flavour for their meals (and we know that babies prefer familiar. Simples! This is how I started introducing bone broth to my babies, before I progressed their diet into more complex flavours and textures. Warm it up, put it in a cup or on a spoon, and give it to them directly. ![]() ![]() Top 5 ways to get bone broth into your baby and kids 1.Directly ![]()
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